UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like tuna, chia seeds, and fish oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL),